Tuesday, December 29, 2015 – The Brand X Method

Tuesday, December 29, 2015


Tuesday, December 29, 2015

A Brand X Method™ Adult Workout

Monday’s workout


10 PVC dislocates
10 windmills
10 walking lunges
30-second flutter kick

Choose either
10:00 AMRAP
5 strict chin-ups
10 push-ups
15 squats


Tabata row
Rest 5:00
Tabata row

Athlete’s choice

Child’s pose
Upward dog
Downward dog20151227-DSC_0523

1 Response

  1. David

    Just wanted to say thanks. I really enjoy following these wods as they encorporate my three areas of focus (mobility, strength, conditioning) so regularly. I also get the sense that a lot of time and energy goes into each wod and the way it proceeds from previous with focus on real athletic development. Not just seeing how much damage one can do to their body in one day. This website is helping me achieve some life-fitness goals. Thanks.

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