Saturday, April 2, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 windmills 10 walking lunges 30-second flutter kick STRENGTH AND CONDITIONING: Advanced and Intermediate... Read More
Friday, April 1, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 salute-to-the-sun lunges 10 T-planks 10 power ball shots 10 squats STRENGTH AND CONDITIONING: 500-meter Tabata tempo... Read More
Thursday, March 31, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks => 2 cartwheels => 3 broad jumps => 10 one-legged side-to-side hops,... Read More
Thursday, March 31, 2016
A Brand X Method™ Preschool Workout FOCUS: Burpee – start => go to => finish WARM-UP: 3:00 1 burpee => run over three small hurdles... Read More
Thursday, March 31, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy... Read More
Wednesday, March 30, 2016
A Brand X Method™ Adult Workout PREP: 5:00-10:00 General warm-up CONDITIONING: Advanced 15-12-9 Thrusters, 95#/65# 6-count (strict) burpees Intermediate 15-12-9 Thrusters, 65#/45# 6-count burpees Beginners... Read More
Tuesday, March 29, 2016
A Brand X Method™ Preschool Workout FOCUS: Demo movements one at a time and have the kids call out the name. Once the correct name... Read More
Tuesday, March 29, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 3 rounds 3:00 row 30 seconds @ recovery pace 30 seconds @... Read More
Tuesday, March 29, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => crab walk => 10 grasshoppers =>... Read More
Monday, March 28, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings STRENGTH:... Read More