Day

March 29, 2016

A Brand X Method™ Preschool Workout FOCUS: Demo movements one at a time and have the kids call out the name. Once the correct name...

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 3 rounds 3:00 row 30 seconds @ recovery pace 30 seconds @...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => crab walk => 10 grasshoppers =>...