Day

March 31, 2016

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks => 2 cartwheels => 3 broad jumps => 10 one-legged side-to-side hops,...

A Brand X Method™ Preschool Workout FOCUS: Burpee – start => go to => finish WARM-UP: 3:00 1 burpee => run over three small hurdles...

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy...