Monday, May 27, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 100-meter run 10 blocked squats... Read More
Thursday, May 23, 2019
The Brand X Method™ Preschool Workout – Explore PREPARE Focus: Plank holds – Try using a low box for the hands/progressions Warm-Up: Zigzag bear crawl... Read More
Monday, May 20, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => forward roll => 5 blocked hops 50-meter carioca => 50-meter... Read More
Thursday, May 16, 2019
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Plank holds and Superman holds – alternate every 20-30 seconds WARM-UP: 3:00 As a group... Read More
Monday, May 13, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 5-meter bear crawl => 5-meter alligator crawl => 5-meter crab walk 2 forward rolls... Read More
Friday, May 10, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 2x 0:30 jumping jacks 1:00 handstand practice 0:30 blocked squats 1:00 handstand practice FOCUS: Pull-up – lat... Read More
Tuesday, May 7, 2019
The Brand X Method™ Preschool Workout PREPARE FOCUS: Squat – Practice super-slow squat by counting to three to the bottom and to three back to... Read More
Friday, May 3, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 20 jumping jacks => 2 cartwheels... Read More
Thursday, April 18, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 12 jumping jacks => 12 mountain climbers 100-meter run 3 broad jumps => 12... Read More
Monday, April 15, 2019
The Brand X Method™ Preschool Workout PREPARE FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag –... Read More