The Brand X Method™ Preschool Workout – Explore
Plank holds and Superman holds – alternate every 20-30 seconds
As a group keep a beach ball or a balloon in the air
1 spin around
10 jumping jacks
Max Stack – Using soft but sturdy items such as small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.