Monday, April 15, 2019

The Brand X Method™ Preschool Workout

PREPARE
FOCUS:
Squat – Foot position – discuss how feet are stuck to the floor

WARM-UP:
Superhero Tag – Traditional tag, but kids pick a superhero and add their own superpowers

PRACTICE
CONDITIONING:
30 seconds – squat against wall
30 seconds – skip around
30 seconds – plank attempts
30 seconds – spin around
30 seconds – broad jumps
30 seconds – squat against wall

PLAY
GAME:
Limbo – With music playing and a PVC pipe, allow kids to go under the PVC anyway they can.