Monday, May 13, 2019

The Brand X Method™ Preteen Workout

PREPARE
WARM-UP:
3x or 5:00
5-meter bear crawl => 5-meter alligator crawl => 5-meter crab walk
2 forward rolls => 2 broad jumps => 10 blocked hops
200-meter run

FOCUS:
Single-leg stability – knee over ankle

GET READY:
2x
10 single-leg hops each leg
0:30 bottom of the squat

PRACTICE
CONDITIONING:
AMGMAP in 6:00
12 kettlebell swings
6 skaters or skater progressions

PLAY
SKILL:
3x
10 kettlebell passes
10 single-leg deadlifts each leg, unloaded

MOBILITY:
1:00 calf smash
1:00 calf stretch
1:00 T-spine smash