Friday, August 2, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 2 forward rolls => 10... Read More
Tuesday, July 30, 2019
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Demo movements one at a time and have the kids call out the name. Once... Read More
Thursday, July 25, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 2 handstand holds/attempts => 2 forward rolls => bear crawl 25-meter high knees... Read More
Monday, July 22, 2019
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Box step up and down – practice stepping over and turning around WARM-UP: 2x-3x 5-meter... Read More
Friday, July 19, 2019
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of... Read More
Tuesday, July 16, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 2x 10 burpees 20 squats 30 jumping jacks 20 mountain climbers 10 ring rows Pull-up –... Read More
Thursday, July 11, 2019
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP:... Read More
Monday, July 8, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => speed ladder... Read More
Thursday, July 4, 2019
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Push press – tiny itsy bitsy knee bend WARM-UP: Discuss and demo floppies – all... Read More
Monday, July 1, 2019
The Brand X Method Preteen Workout – Express/Excel PREPARE 1:00 row 0:30 jumping jacks 1:00 row 0:30 burpees 1:00 row Hang power clean – hip... Read More