Tuesday, November 15, 2016
A Brand X Method™ Preschool Workout SKILL: Air squat – focus on knees out. Have kids circle up and get in squat stance where all... Read More
Tuesday, November 15, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: Advanced 3 rounds 50 squats 400-meter run Intermediate 3 rounds 35 squats 400-meter run Beginner... Read More
Monday, November 14, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworms 10 alternating dumbbell presses (w/3-second hold at top) 10 power ball... Read More
Saturday, November 12, 2016
A Brand X Method™ Adult Workout PREP: General warm-up CONDITIONING: 3 rounds 20 pull-ups 30 push-ups 40 sit-ups 50 squats 2:00 rest between rounds MOBILITY:... Read More
Friday, November 11, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 3 rounds Hill sprint 10 strict ring dips 10 ring push-ups ** If you cannot... Read More
Thursday, November 10, 2016
A Brand X Method™ Adult Workout PREP: 3x or 10:00 10 leg cradle=>lunge=>Samson stretch 10 bandy side steps 10 bandy good mornings 100-meter run STRENGTH... Read More
Thursday, November 10, 2016
A Brand X Method™ Preschool Workout SKILL: Air squat weight in heels (Bubble wrap under toes, keep the wrap from popping. Afterwards let them go... Read More
Thursday, November 10, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x or 8:00 200-meter run => 10 blocked hops 200-meter run => 3 cartwheels 200-meter run => handstand... Read More
Wednesday, November 9, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: AMRAP in 10:00 5 strict pull-ups (sub ring rows if you cannot do 5 strict... Read More
Wednesday, November 9, 2016
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 100-high-knee skip 20 squats 50-meter side shuffle left => 50-meter side shuffle right 15 mountain... Read More