Wednesday, November 9, 2016 – The Brand X Method

Wednesday, November 9, 2016

9
Nov

Wednesday, November 9, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

CONDITIONING:
AMRAP in 10:00
5 strict pull-ups (sub ring rows if you cannot do 5 strict pull-ups)
10 burpees
15 squats

-or-

5K run

MOBILITY:
Your choice

 

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