Tuesday, November 22, 2016
A Brand X Method™ Preschool Workout FOCUS: Blocked squats with knees next to wall – have kids stand with the side of their bodies aligned... Read More
Monday, November 21, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 5 x 200-meter sprints 3:00 rest between -or- 3200-meter (2-mile) run – At 400 meters... Read More
Saturday, November 19, 2016
A Brand X Method™ Adult Workout PREP: General warm-up CONDITIONING: 3 rounds 10 power snatches, 95#/65# 4 x 50-meter shuttle run ACCESSORY: Dumbbell shoulder press... Read More
Friday, November 18, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 1000-meter row rest 5:00 1000-meter row -or- 5 rounds 250-meter ski 100-meter farmers walk MOBILITY:... Read More
Thursday, November 17, 2016
A Brand X Method™ Preschool Workout FOCUS: Blocked squats – feet together, knees out. Don’t worry about depth today. See who can freeze and hold... Read More
Thursday, November 17, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 bandy side steps 10 bandy good mornings 10 goblet squats 1:00 row * Choose either the... Read More
Thursday, November 17, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Crab walk => alligator... Read More
Wednesday, November 16, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x or 6:00 200-meter run => 30 seconds in the bottom of the squat 200-meter run => 10... Read More
Wednesday, November 16, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 3 rounds Hill sprint 10 strict ring dips 10 ring push-ups ** If you cannot... Read More
Tuesday, November 15, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl Crab walk => 2 cartwheels => 3... Read More