Saturday, November 19, 2016 – The Brand X Method

Saturday, November 19, 2016

19
Nov

Saturday, November 19, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
General warm-up

CONDITIONING:
3 rounds
10 power snatches, 95#/65#
4 x 50-meter shuttle run

ACCESSORY:
Dumbbell shoulder press
3 x 10
Dumbbell bench press
3 x 10

MOBILITY:
Yoga

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