Monday, November 21, 2016 – The Brand X Method

Monday, November 21, 2016

21
Nov

Monday, November 21, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

CONDITIONING:
5 x 200-meter sprints
3:00 rest between

-or-

3200-meter (2-mile) run –
At 400 meters do 40 squats
At 800 meters do 30 push-ups
At 1200 meters do 20 strict pull-ups
At 1600 meters do 10 strict toes-to-bar
Repeat movements during second mile

MOBILITY:
Your choice

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