Friday, November 18, 2016 – The Brand X Method

Friday, November 18, 2016

18
Nov

Friday, November 18, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

CONDITIONING:
1000-meter row
rest 5:00
1000-meter row

-or-

5 rounds
250-meter ski
100-meter farmers walk

MOBILITY:
Your choice

Leave a Reply