Thursday, December 8, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 bandy good mornings 10 single-leg deadlift CONDITIONING:... Read More
Wednesday, December 7, 2016
A Brand X Method™ Teen Workout STRENGTH: Back squat ACCESSORY: Triple broad jump WARM-UP: 3x or 5:00 Zigzag handstand walk or bear crawl => 10... Read More
Wednesday, December 7, 2016
A Brand X Method™ Kids Workout WARM-UP: Alternate shuttle runs and 5 lunges FOCUS: Pull-up – strict and jumping; practice different grips GET READY: 1:00... Read More
Wednesday, December 7, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 3-5 x 800-meter runs Rest as needed between runs -or- 5 rounds 400-m run immediately... Read More
Wednesday, December 7, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand walk or bear crawl 5 blocked squats => 5 blocked hops 5 burpees =>... Read More
Tuesday, December 6, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => crab walk Cartwheel => 10 one-legged... Read More
Tuesday, December 6, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More
Tuesday, December 6, 2016
A Brand X Method™ Adult Workout PREP: 5:00-10:00 100-meter jog 10 squats 10 leg swings forward and backward 10 box step-ups 10 leg swings side... Read More
Monday, December 5, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 3 rounds 400-meter run 21 kettlebell swings, 24kg/16kg 12 pull-ups Rest 2:00 between rounds -or-... Read More
Saturday, December 3, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench press Advanced – 3 x 10 5 explosive push-ups after each set Intermediate –... Read More