Thursday, December 8, 2016 – The Brand X Method

Thursday, December 8, 2016

8
Dec

Thursday, December 8, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
3x capped at 8:00
100-meter run
10 bandy side steps
10 bandy good mornings
10 single-leg deadlift

CONDITIONING:
Advanced and Intermediate
15-12-9
Deadlift
30-20-10
Push-up

Beginner
3 rounds
8 deadlifts
12 push-ups

ACCESSORY:
Advanced
3x
30-second back extension hold
2:00 plank

Intermediate and Beginner
2x-3x
10 supermen
1:00 plank

MOBILITY:
T-spine smash
Calf smash
Your choice

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