Monday, December 5, 2016 – The Brand X Method

Monday, December 5, 2016

5
Dec

Monday, December 5, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

CONDITIONING:
3 rounds
400-meter run
21 kettlebell swings, 24kg/16kg
12 pull-ups
Rest 2:00 between rounds

-or-

3-5 x 500-meter row sprints

MOBILITY:
Your choice

Leave a Reply