Wednesday, June 4, 2014 – The Brand X Method

Wednesday, June 4, 2014

4
Jun

Wednesday, June 4, 2014

Brand X CrossFit Ramona WOD

Front Squat

Followed by:
3 rounds
Hill sprint
5 hang squat cleans
5 push jerks

Then:
3x
Rope climb
15 knees to elbow (K2E)

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