Tuesday, June 3, 2014

Brand X CrossFit Ramona WOD

20:00 EMOM
-odd minute: DB press
even minute: pull-ups

Followed by:
3:00 AMRAP – Box Jumps
2:00 AMRAP – Burpees
1:00 AMRAP – Push Jerk
Rest 90 seconds between

Then:
50 Sit-ups