Thursday, June 5, 2014 – The Brand X Method

Thursday, June 5, 2014

5
Jun

Thursday, June 5, 2014

Brand X CrossFit Ramona WOD

Max strict pull-up
Max kipping pull-up

Followed by:
3x
Hill run
3:00 rest

Then:
2x
50 flutter kicks
10 T-planks

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