Tuesday, November 15, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

CONDITIONING:
Advanced
3 rounds
50 squats
400-meter run

Intermediate
3 rounds
35 squats
400-meter run

Beginner
3 rounds
15-20 squats
400-meter run

-or-

Advanced and Intermediate
3 rounds
10 dumbbell front squats
400-meter run

MOBILITY:
Your choice