A Brand X Method™ Preschool Workout
Squat – focus on knees out and feet stuck to floor
1 log roll
50-meter run while waving hands
Squat Potato – Based on traditional hot potato. With music playing, kids sit in a circle passing around a soft dodgeball. When the music stops, the child holding the ball goes into the center of the circle and performs three squats. The child returns to the circle and play resumes.