7 Jan /By Danell/0 Comments/Workouts Tuesday, January 7, 2014 Brand X CrossFit Ramona WOD Sumo Deadlifts Followed by: “Jason” 100 squats 5 muscle-ups 75 squats 10 muscle-ups 50 squats 15 muscle-ups 25 squats 20 muscle-ups Then: Pull-ups 2x 10 cossacks 50 sit ups