Thursday, April 23, 2015

A Brand X Method™ Preschool Workout from Jeff and Mikki Martin

Skill:
Burpee – all the way down, all the way up

Warm-Up:
Build a Burpee Castle
2 burpees => grab 2 LEGO pieces

Workout:
AMRAP in 4:00
1 shot with a dodgeball to a bucket or similar container
Miss = 3 burpees + bear crawl
Score= 5 burpees + bear crawl

Game:
Swing from ropes
Photo Credit: Danell Marks Photography