Monday, November 10, 2014 – The Brand X Method

Monday, November 10, 2014

10
Nov

Monday, November 10, 2014

#TheBrandXMethod

3x
1:00 bottom of the squat
10 spiderman
10 “Chappie” Deadlifts
10 box step ups

Followed by:
Deadlifts

Then:
3:00 wallball
2:00 rest
2:00 mt climbers
1:00 rest
1:00 burpees

followed by:
50-100 sit-ups

Mobility:
Pigeon
T spine smash

DSC_1367

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