Tuesday, November 11, 2014 – The Brand X Method

Tuesday, November 11, 2014

11
Nov

Tuesday, November 11, 2014

#TheBrandXMethod

Press

Followed by:
20 push press
50 box jumps
20 push press

Then:
10 T-plank, each side
10 bandy pull aparts

Mobility:
shoulder distraction
banded bully

DSC_1364

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