Friday, November 7, 2014 – The Brand X Method

Friday, November 7, 2014

7
Nov

Friday, November 7, 2014

#thebrandxmethod

2x
10 arm circles
10 arm swings
10 dislocates
10 bandy presses

Followed by:
800m run
20 pull-ups
800m run
40 push-ups
800m run
60 sit-ups
800m run
80 squats
25:00 cap

Mobility:
planters smash
calf smash

DSC_1329

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