MARCH 2020 PRESCHOOL WORKOUT #1

PREPARE:
Pair up and play catch with dodgeballs or similar soft balls. Pairs start 1 meter apart and slowly move back if they can maintain accuracy.

PRACTICE 1: PRACTICE:
Blocked squat – practice to no lower than small medicine ball

PRACTICE 2:
1:00 hollow hold progression 1
1:00 one-legged hops (flamingo style w/one leg leaning on other is ok)
1:00 squats
1:00 burpees or floppies
1:00 hollow hold progression 1
1:00 dance party

PLAY:
Max Stack – Using soft but sturdy items such as small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.