Mach 2020 PRESCHOOL Workout #2

PREPARE

FOCUS

Strong tree vs wobbly tree (brace)

Try strong tree while walking

Try wobbly tree while walking

WARM UP

Animal walks over an object

Animal walks around an object

Ex: Bear crawl over ab mats, bear crawl around ab mats

PRACTICE

MOVEMENT EXPLORATION

2-3 rounds

0:30 roll around the space

0:30 spin in circles

0:30 strong tree walk

0:30 run around the space

0:30 jump on one leg

0:30 jump on other leg

PLAY

GAME

Swing on the ropes and knock over foam rollers