March 2020 PRESCHOOL Workout #2

Preschool/ Explore:

PREPARE:

FOCUS:

Strong tree with arms overhead (brace) Vs. wobbly tree with arms overhead

Try strong tree with arms overhead while walking

Try wobbly tree with arms overhead while walking

WARM UP

Plank games

2 partners face each other holding planks, high fives, hand shakes, down to elbows, back up etc.

PRACTICE:

MOVEMENT EXPLORATION

3-5 times through make a 10x10m square with cones perform jumps at corners

Bear crawl 10m

2 big jumps

Strong tree walk with arms overhead 10m

2 big jumps

Run 10m

2 big jumps

Crab walk 10m

2 big jumps

PLAY:

GAME

Target practice

Max plank hold then throw a lacrosse ball into a bucket try with both hands