February 2020 Preschool Workout #4 – Explore

Full kids and teen programming is provided to
Brand X Training Centers.
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PREPARE
FOCUS
Tuck jumps – knees and feet up in front
Butt kickers – knees and feet behind

WARM-UP
3:00-5:00
10-meter side shuffle
5 tuck jumps

PRACTICE
MOVEMENT EXPLORATION
AMGMAP in 5:00
3 tuck jumps
3 jumping jacks
1:00 – hula hoop

PLAY
GAME
Pillowcase races