Workouts

A Brand X Method™ Adult Workout 3x 10-meter square bear crawl 10 walking toe taps 10 bandy good mornings 10 bandy side steps STRENGTH AND... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 explosive push-ups 5 power ball shots... Read More

A Brand X Method™ Adult Workout Prep 3x or 5:00 10 arm circles forward 10 arm circles backwards 5 explosive push ups 5 power ball... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10 knees-to-elbows 10... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 10 bandy lat pull-downs 10 ring rowsSTRENGTH:... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10-meter bear crawl square 5-10 inchworm push-ups 10 box step-ups 200-meter run STRENGTH: Push presses,... Read More

PREP: Your choice STRENGTH Front squat 1 x 5, 1 x AMAP CONDITIONING: 400-meter run 20 weighted walking lunges 200-meter run 20 weighted box step-ups... Read More

PREP: 3x 10 PVC dislocates 10 windmills 10 walking lunges 30-second V hold STRENGTH AND CONDITIONING: Advanced 5 rounds, 30 seconds between each movement/2:00 between... Read More

PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Back squat Advanced and Intermediate 1 x AMAP... Read More

PREP: 3 x 25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 75-meter run => 15 squats => 30 pogos CONDITIONING: 30... Read More