Saturday, September 19, 2015

PREP:
Your choice

STRENGTH
Front squat
1 x 5, 1 x AMAP

CONDITIONING:
400-meter run
20 weighted walking lunges
200-meter run
20 weighted box step-ups
200-meter run
20 weighted walking lunges
400-meter run

MOBILITY:
Yoga

www.DanellMarksPhotography.com