Workouts

A Brand X Method ™ Adult Workout PREP: 3x 1:00 in bottom of squat 10 bandy shoulder press (light band) 10 bandy lat pull-downs 10... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Back squat... Read More

A Brand X Method™ Adult Workout PREP: 5:00 Pigeon stretch Spiderman lunges Calf stretch PREP: 2x 15 wall ball shots 10 ring rows STRENGTH AND... Read More

A Brand X Method™ Adult Workout PREP: 3x or 6:00 10-meter handstand walk 10-meter bear crawl 10-meter run => 10-meter side shuffle left => 10-meter... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 bandy shoulder press (light band) 10 box step-ups (focus on neutral... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 10 inchworm push-ups 20 plank leg lift 20 plank arm lift CONDITIONING/STRENGTH: Advanced 8 rounds 400-meter run... Read More

A Brand X Method™ Adult Workout PREP: General warm-upCONDITIONING: Advanced and Intermediate 2-mile run Beginner 1-2 mile run/walk STRENGTH Front squats 2 x 8-12 MOBILITY:... Read More

A Brand X Method™ Adult Workout PREP: 3x or 7:00 10 walking lunges 10 sit-ups 10 push-ups 10 basic dot drill 100-meter run 2x  10... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Squat Advanced and Intermediate 1 x AMAP Beginners 2 x 8-10 CONDITIONING: Advanced 30 mountain... Read More