Thursday, November 19, 2015 – The Brand X Method

Thursday, November 19, 2015

19
Nov

Thursday, November 19, 2015

A Brand X Methodâ„¢ Adult Workout

PREP:
3x or 6:00
10-meter handstand walk
10-meter bear crawl
10-meter run => 10-meter side shuffle left => 10-meter run => 10-meter side shuffle right => 40-meter backpedal to start point

STRENGTH AND CONDITIONING:
5 x 200-meter sprints
3:00 rest between

MOBILITY:
Calf stretch
Couch stretch
Adductor smash

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