Friday, November 13, 2015
A Brand X Method™ Kids Workout WARM-UP: Tag with non-dominant hand FOCUS: Shrugging back instead of up Chest bumps! GET READY: 10 airplane touches 10... Read More
Friday, November 13, 2015
A Brand X Method™ Adult Workout PREP: 3x or 7:00 10 walking lunges 10 sit-ups 10 push-ups 10 basic dot drill 100-meter run 2x 10... Read More