Saturday, November 14, 2015 – The Brand X Method

Saturday, November 14, 2015

14
Nov

Saturday, November 14, 2015

A Brand X Methodâ„¢ Adult Workout

PREP:
General warm-up
CONDITIONING:
Advanced and Intermediate
2-mile run

Beginner
1-2 mile run/walk

STRENGTH
Front squats
2 x 8-12

MOBILITY:
Yoga

DSC_0606

Leave a Reply