Workouts

A Brand X Method™ Adult Workout PREP: 3x 25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 75-meter run => 15 squats... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball shots... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl Forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom of... Read More

A Brand X Method™ Adult Workout PREP: Your choice SKILL: Clean tekkers STRENGTH: Advanced 3 cleans 5 strict pull-ups (no knee bend, chin reach or... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks STRENGTH: Front squat Advanced... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square pattern 15-30-second handstand hold 15-30-second passive hang 10 push-ups STRENGTH AND CONDITIONING: Advanced and... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy press 10 m... Read More

A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings STRENGTH: Deadlift... Read More

A Brand X Method™ Adult Workout PREP: 3x or 7:00 10 box step-ups, 5 each leg 10 pogos 10 walking lunges,  5 each leg 10... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Strongman stuff ACCESSORY: 7 x 3-5 barbell row 7 x 3-5 weighted strict pull-ups MOBILITY:... Read More