Saturday, December 5, 2015 – The Brand X Method

Saturday, December 5, 2015

5
Dec

Saturday, December 5, 2015

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

STRENGTH:
Strongman stuff

ACCESSORY:
7 x 3-5 barbell row
7 x 3-5 weighted strict pull-ups

MOBILITY:
Yoga

Christi_AtlasStone

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