Saturday, December 12, 2015

A Brand X Method™ Adult Workout

PREP:
Your choice

SKILL:
Clean tekkers

STRENGTH:
Advanced
3 cleans
5 strict pull-ups (no knee bend, chin reach or kip allowed)
Add 5 pounds each round. Shoot for 5-7 rounds.

Intermediate
3 strict pull-ups per round (no knee bend, chin reach or kip allowed)

Beginner
3 assisted pull-ups (no kip or chin reach)

MOBILITY:
Yoga