Wednesday, December 16, 2015 – The Brand X Method

Wednesday, December 16, 2015

16
Dec

Wednesday, December 16, 2015

A Brand X Methodâ„¢ Adult Workout

PREP:
3x
25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 75-meter run => 15 squats => 30 pogos

CONDITIONING:
30:00 of any combo of running, rowing, and skiing.

MOBILITY:
Adductor smash
Calf smash and stretchRunAdult

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