Wednesday, December 16, 2015

A Brand X Method™ Adult Workout

PREP:
3x
25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 75-meter run => 15 squats => 30 pogos

CONDITIONING:
30:00 of any combo of running, rowing, and skiing.

MOBILITY:
Adductor smash
Calf smash and stretch