Workouts

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 2-mile run @ each 800 meters do 25 squats 15 push-ups 5... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 10 Jimmy Buffetts 5 power ball shots... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 5 rounds 45 seconds – hillbilly prowler 30 seconds – burpee 3:00... Read More

A Brand X Method™ Adult Workout PREP: Advanced and intermediate 3x 30 seconds – Captain Morgans 30 seconds – deadbug 30 seconds – Captain Morgans... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Clean tekkers STRENGTH: 3 cleans 3 broad jumps Add 5-10 pounds each round. Shoot for... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Back... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- CONDITIONING: 800-meter run at a fast pace, rest 4:00 2 x 400-meter runs at a faster... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy presses 10-meter bear... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: “Twinkle Toes Annie” Advanced 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar Intermediate 50-40-30-20-10 Double-unders 15-12-9-6-3... Read More

A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings STRENGTH:... Read More