Thursday, March 3, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- CONDITIONING: 800-meter run at a fast pace, rest 4:00 2 x 400-meter runs at a faster... Read More
Thursday, March 3, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks => 10 one-legged side-to-side hops, each leg => 3 broad jumps =>... Read More