Thursday, March 3, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

CONDITIONING:
800-meter run at a fast pace, rest 4:00
2 x 400-meter runs at a faster pace than your 800 pace, rest 3:00
4 x 200-meter runs at a faster pace than your 400 pace. rest 2:00

or

50% Angie (12:00 cap)
50 pull-ups
50 push-ups
50 sit-ups
50 squats

ACCESSORY:
Your choice

MOBILITY:
Your choice