8
Mar
Tuesday, March 8, 2016
A Brand X Method™ Adult Workout
Monday’s workout
-or-
PREP:
Your choice
CONDITIONING:
5 rounds
45 seconds – hillbilly prowler
30 seconds – burpee
3:00 rest
-or-
3 x 1000-meter paced row
ACCESSORY:
Your choice
MOBILITY:
Your choice