Tuesday, March 8, 2016 – The Brand X Method

Tuesday, March 8, 2016

8
Mar

Tuesday, March 8, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice

CONDITIONING:
5 rounds
45 seconds – hillbilly prowler
30 seconds – burpee
3:00 rest

-or-

3 x 1000-meter paced row

ACCESSORY:
Your choice

MOBILITY:
Your choice

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