Workouts

A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 bandy side steps or lateral leg raises 10 box step-ups 10 bandy... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 salute-to-the-sun lunges 10 T-planks 10 power ball shots 10 squats STRENGTH AND CONDITIONING: 500-meter Tabata tempo... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy... Read More

 A Brand X Method™ Adult Workout PREP: 5:00-10:00 General warm-up CONDITIONING: Advanced 15-12-9 Thrusters, 95#/65# 6-count (strict) burpees Intermediate 15-12-9 Thrusters, 65#/45# 6-count burpees Beginners... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 3 rounds 3:00 row 30 seconds @ recovery pace 30 seconds @... Read More

A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings STRENGTH:... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: 3x-4x 1:00 jump rope 10 bridge and reach https://www.youtube.com/watch?v=i8JH0ZttUPg 10 inchworms 10 bandy lat pull-downs... Read More

A Brand X Method™ Adult Workout PREP: 3x 20 jumping jacks 10 PVC overhead squats 10 seesaw walk 10 Cossacks https://www.youtube.com/watch?v=C8Wrr3Onrq0 STRENGTH: Squat Advanced and... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice STRENGTH: 4 rounds, rest 2:00 in between 10 chin-ups 15 dips Rest 30... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy presses 10-meter bear... Read More