Thursday, March 24, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-
PREP:
Your choice

STRENGTH:
4 rounds, rest 2:00 in between
10 chin-ups
15 dips
Rest 30 seconds
10 close-grip pull-ups
15 close-hand push-ups
Rest 30 seconds
10 ring rows (3-5 second hold at top)
15 bodyweight skull crushers

-or-

Not For Time
5 supinated barbell rows
:30 overhead hold

-then-

50 dumbbell rows, each side, in as few sets as possible

ACCESSORY:
Your choice

MOBILITY:
Your choice