Friday, June 17, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl Forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom of... Read More
Thursday, June 16, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: EMOM for 21:00 First minute – row or ski for calories Second... Read More
Wednesday, June 15, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 explosive push-ups 5 power ball shots... Read More
Tuesday, June 14, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 5K run or row ACCESSORY: Your choice MOBILITY: Your choice
Monday, June 13, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 bandy side steps STRENGTH: Deadlift... Read More
Saturday, June 11, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: Back squat Seated dumbbell press 3 x 10 Advanced 5 rounds, 2:00 between rounds 15... Read More
Friday, June 10, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Front... Read More
Thursday, June 9, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 30 minutes of any combo of running, rowing, and skiing ACCESSORY: Your... Read More
Tuesday, June 7, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice STRENGTH: Advanced and Intermediate 5 rounds, 30 seconds between each movement/2:00 between rounds,... Read More
Monday, June 6, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square Forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom of... Read More