Monday, June 13, 2016
A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping... Read More
Monday, June 13, 2016
A Brand X Method™ Kids Workout WARM-UP: 3:00-5:00 Max rock-up-get-ups FOCUS: 3 kettlebell deadlift, angry gorilla => 3 kettlebell swings – discuss hip drive GET... Read More